Herbs: Cramp Bark, Cut

Common Name: Cramp Bark, Rose Elder, Snowball Bush
Latin Name: Viburnum opulus
Origin: USA

Cramp Bark has been prized for its anti-spasmodic, anti-inflammatory, nervine, hypotensive, astringent, and emmenagogue properties. It has been used as a sedative because of its muscle-relaxing compound called viopudial, and may help support a healthy and balanced cycle and female hormones.

Tincture Directions
Make your tincture by filling a jar 1/3 full of herbs. Fill the jar to the top with alcohol (90 proof rum, vodka, or whiskey), close it, and store for 3-6 weeks in a dry, cool place. Shake the jar daily. After 3-6 weeks, strain and discard the herbs, bottle the liquid and label it.


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