Herbs: Cramp Bark, Cut

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Common Name: Cramp Bark, Rose Elder, Snowball Bush
Latin Name: Viburnum opulus

Short Description:

Cramp Bark is one of the best female regulators in the herb world. It is a uterine sedative, aiding in menstrual cramps, afterbirth, and postpartum pains. It helps to prevent miscarriage, as well as internal hemorrhaging. It is often used to treat muscle cramping and spasms, as well as heart palpitations. Use no more than two cups per day for three consecutive days, or it may cause nausea or skin rash.


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I wanted to thank you for your youtube videos. They are fantastic!!! About a week ago my oldest daughter who is 8 was home sick with strep so we watched ALL of the videos. She loved them as much as I do. This past weekend we went to a health food store and while I was checking out their herbs I overheard my 8 year old teaching my 5 year old which herbs were hard and which were soft herbs. I couldn't help but chuckle. Then my 8 yr old looked at me and said "Remember mom, what Shoshanna taught us, I am showing Emily." I then had to tell her to stop squeezing the merchandise :) but told her how proud I was of her for teaching her sister. Thanks again for all the wonderful information you provide on this site.

-Jennifer

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