Herbs: Cramp Bark, Cut

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Common Name: Cramp Bark, Rose Elder, Snowball Bush
Latin Name: Viburnum opulus

Short Description:

Cramp Bark is one of the best female regulators in the herb world. It is a uterine sedative, aiding in menstrual cramps, afterbirth, and postpartum pains. It helps to prevent miscarriage, as well as internal hemorrhaging. It is often used to treat muscle cramping and spasms, as well as heart palpitations. Use no more than two cups per day for three consecutive days, or it may cause nausea or skin rash.


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When our family begins to get the sniffles, I prepare a simple concoction of
the following in a small dish:

½ cup chopped onion
4 cloves garlic, minced
2 inches of ginger, minced

Drizzle ¾ cup of non-pasturized honey over the mix of fresh herbs and cover
with a lid. In a while, you will notice a runny liquid forming on top; this
is an extraction of the ingredients. Use this liquid as a cough syrup
throughout the day. Our colds do not usually last more than 2 days with this
easy and effective concoction!

This combination can also be used in a tea form. Simply brew a cup of mint
or chamomile tea and add some of the above mentioned liquid along with some
freshly squeezed lemon juice. Non-pasturized honey can also be added to
taste. This tea works just like Neocitran without the use of drugs or
chemicals!

~Patricia

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