Books: How to Sleep Soundly Tonight

$8.95
How to Sleep Soundly Tonight

Facts

Author: Barbara L. Heller
ISBN: 1-58017-314-4
Paperback: 183 pages
Publisher: Storey Books

Say goodnight to sleeplessness! Getting a good night’s sleep will build your energy, increase your productivity, and lengthen your lifespan. Heller offers more than 250 tips and recipes for sleep-inducing foods, herbal baths, sleep pillows, and more.


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I borrowed my friend's Nourishing Traditions book, and now I know why you guys enjoy it so much. It set me straight on how we should be eating. I always wanted to eat healthier, but thanks to the diet "dictocrats", I didn't even know what eating healthy meant. I enjoyed the book so much I'm ordering my own copy. Thanks for your help.

~Kala

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