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Books: Nourishing Traditions

Facts

Author: Sally Fallon with Mary G. Enig, Ph.D.
ISBN: 0-96708973-5
Edition: Revised Second
Paperback: 674 pages
Publisher: New Trends Publishing

The Back Cover

The Diet Dictocrats don’t want you to know that...

• Your body needs old-fashioned animals fats
• New-fangled polyunsaturated oils can be bad for you
• Modern whole grain products can cause health problems
• Traditional sauces promote digestion and assimilation
• Modern food processing denatures our foods but ancient preservation methods actually increase nutrients in fruits, nuts, vegetables, meats and milk products!

At last, a successful challenge to Politically Correct Nutrition and the Diet Dictocrats!

Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research.

The revised the updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents.

Related Articles

Book Review: Nourishing Traditions

by Jennifer Brooks

October 2005

A friend of ours gave my husband this book called Nourishing Traditions. I didn’t pay much attention to it at first. My husband was reading it intently for several days. He asked me to read the Introduction section where it gives the foundation and the facts – the basis of the book. I flipped through the contents and quickly found the desserts section. I have to admit, I have a “sweet tooth” and I usually judge a cookbook by the sweets section. So…I was surprised to see yummy desserts like Apple Cobbler, Baked Custard, Vanilla Ice Cream, Raspberry Tart, and Walnut Torte with Whipped Cream Icing. Yes, I thought, this book will do.

After approving the dessert section, I began reading the Introduction. The very thorough explanation of fats, carbs, proteins, vitamins, minerals, and enzymes was very impressive. It was quite obvious a lot of research had been done in preparation of this book. Research yes, but nothing I’d ever read before.

As I think about this cookbook, I remember the times when I heard about some one who lived to be very, very old – over 100 years. Usually, this very old person says they ate a regular diet of plenty of meat and butter and whole milk from the family cow. No low fat, processed, “new fangled” diet. Interesting. Nourishing Traditions is just that – traditional recipes from people all over the world that nourish, strengthen and build up the body. Nourishing Traditions is not the usual cookbook – it is not nutritionally correct (according to the USDA Food Pyramid or the American Heart Association). You won’t find any low fat, low cholesterol recipes. No recipe has loads of white sugar or flour. The American Heart Association would not approve this book. As my husband said, “It’s different; it’s not what you’d think.” Read on.

The “Guide to Food Selection” section was a great summary of the first sections and gave you lists of what is best to eat and what to avoid. Simple. Since I have several children, one nursing baby, I was very interested in the Feeding Babies part. It contains 3 recipes for baby formulas you can either make yourself or fortify the commercial product. I thought this was good to have in case someone found that they couldn’t nurse their baby and needed something else. The best thing I got out of this section was that the key to having good, nourishing milk for my baby was “having high levels of healthy animal fats” (pg. 606) and the fact that “mother’s milk contains over 50% of its calories as fat, much of it saturated fat…” (pg. 601). Wow! After implementing several diet changes recommended in Nourishing Traditions, I noticed an increase in my milk supply. Also, as my baby nears 1 year, I have more milk for her than I did with any other child at that age. I know the better quality food and fat has made the difference. A must read for any woman thinking about having a baby!

The Appendixes are fantastic! Since I’m a busy Mom of 5, schooling at home, gardening and cooking from “scratch” with a caring husband working part-time from home, we definitely fit into the “limited-time, limited budget” category. This section has great tips about what to buy and what you should not waste your money on. There are lots of expensive foods that you can make healthy at home. The section encourages you to make soup, stock, eat brown rice, kombucha, eggs, and butter not margarine, etc. Good suggestions.

The “Sources” appendix is another useful part of the book. As you’re reading along you begin to wonder where am I going to find all these things this book talks about? Well, the Sources Appendix alphabetically lists the items – like “Buttermilk culture” or “Grain Mills”, and then gives you company names, toll-free phone numbers, websites, and more. Super!

Lastly, I like the two indexes. One is a subject index, the other a recipe index. If you want a particular topic or person’s name, the subject index has it. You want to make something with cabbage or lam, look in the recipe index. Easy to read and thorough. Oh and one more thing – it even has a conversion table when you can’t remember that 3 teaspoons=1/2 ounce. Great book! Highly recommended!

From our Mailbox

I just wanted to tell you I love the Nourishing Traditions cookbook and if anyone is wondering if it is worth the price, it certianly is. This is really not your average cookbook and I use mine all the time. This book has really saved us so much money on our grocery bill. Which I was nervous about with changing our way of eating. My family eats less because they are full and satisfied from the nourishment they are getting from these recipies. I have also personally noticed alot of health benefits and how my body has responded to getting rid of alot of processed foods out of my diet.

If anyone is debating with themselves about getting this book, I feel this book is a must for every household.

Thank you for all the work you do. It is much appreciated!!

~Lisa S.

I borrowed my friends Nourishing Traditions book and now I know why you guys enjoy it so much. It set me straight on how we should be eating. I always wanted to eat healthier, but thanks to the diet "dictocrats" I didn't even know what eating healthy meant. I enjoyed the book so much I'm ordering my own copy. Thanks for your help.

~Kala

I ordered Nourishing Traditions several months ago and use it religiously! Nearly every meal I make includes at least a variation of one of the books recipes. I love it! I will be ordering a few more books I have my eyes on shortly! Thank you for great products and services!

~Erin

I have Nourishing Traditions and have read it cover to cover. A fabulous book! If you haven't tried the Cream of Vegetable Soup recipe, don't wait any longer! It is the best soup! Especially when it is made using the Nourishing Tradition's chicken stock. It doesn't get any better!

~Amy

Hi: Just wanted to let you know that I received my books on Monday, May 2. Everything was just perfect. My favorite so far is the cookbook Nourishing Traditions. What a wealth of information it contains! I am amazed at how very naive and ignorant I am with respect to the manufacturing and marketing of our foods. I have shared so much with my husband and, as a result, we are committed to making continual and life long changes. I have to say also that The How to Herb Book is continually found in one of my children's hands. They are quite open to learning and trying. May your business continue to bless those who find it and may God continue to Bless your business! I will place an order for the herbs as soon as I determine which ones my family would most benefit from. With much gratitude.

~Holly

Would you please send me your printed catalog? I had one at one time, but I lent it to someone and they never returned it. I really have enjoyed all the products that I have purchased from you, and plan to buy more in the future. Thank you so much for all of your great products. I loved the book Created To Be His Helpmeet. I thought the book Nourishing Traditions was so insightful, I have lots to read still, but I am a busy mother of three, and have only read bits and pieces here and there. I also really liked The How to Herb Book. I have just started getting into using herbs in the last year, and while I have a lot to learn, that book certianly held my attention. May God Bless you as you continue to work for Him.

Sincerely,
~Jasmine T.

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