Doing It Together!
by Shoshanna Easling
What a week! I have worked, danced, and played full blast. Sometimes I get so tired I think I can’t go any further. That is when I think of you guys, and I am encouraged to push through the pain, and I do. Now I have more endurance. I love it!! I can dance longer, exercise harder, and I am building muscle definition. I love feeling more agile! I can see and feel the difference, but still have a ways to go. Come on, lets bump it up a notch. Lets get sore again. Lets push our bodies harder. You can do this. We are doing it together.
Things I Am Doing
1. I continually focus on each muscle I want to target. This really makes a difference, because this way I hold those muscles tight throughout the day.
2. Drink water and herbal tea throughout the day.
3. I stand up straight. Visually you lose 10 pounds standing up straight. Think of God having a string tied around your heart and pulling it towards heaven, then relax your shoulders.
This week I am not only going to exercise and get healthy and fit, I am also going to beautify! I am doing a herbal hair treatment. I really need one. They give me more shine and a natural bounce. If you guys want to do one with me check out my You Tube on how it’s done. You can meet my friend Lauren and watch me give her a herbal hair treatment.
Read What Lauren at Bulk Herb Store Says About Her Workout
I have been wanting to lose weight and get toned for a while, and now I am actually doing it! It is so much easier and more exciting doing it with a friend and knowing that hundreds of people are striving for health right along with me. Even when it get’s tough, knowing that so many are doing it with me makes me want to put my whole heart into everything I do!
I feel so much better about myself! Actually, I feel better in general. I have been taking 2 tablespoons of Detox + and Resolution Fiber everyday and it has made a huge difference in my energy level and curbing my appetite. My skin has even cleared up and my stomach feels less “heavy and weighed down.” You guys have got to try these mixes, which are especially good in Shoshanna’s Enzyme Smoothie, or quickly mixed in a glass of water.
I have also been sipping on scrumptious tea throughout the day and boy does it pay off, both for my taste buds and my health. I figured it up and I have been consuming almost 12 cups of tea a day! No wonder it has been so much easier to eat smaller portions.
Little did I know what I was missing out on. It feels like I have conquered Mt. Everest every time I finish my workout. Life is such an adventure and feeling health and fit makes the journey all the better!
We Can Do It!
From our Mailbox
Just wanted to say thank you for this website. I've long thought herbs were fascinating, but never knew HOW to use them, or where to learn. All the books and speakers I'd come into contact with on the subject would give a long, glowing list of an herbs wonderful uses, but skip the "how to part." Your site is designed so beautifully, easy to navigate, and it provides so much useful information about what to do with all these wonderful herbs God gave us. It's given me the resources and confidence I needed to begin my journey using herbs for the health and healing of my family, and I'm so grateful.
Did You Know?
Daily sprinkling a little Cayenne powder on the toothpaste on your toothbrush can work miracles in fighting and preventing gum disease. That's right! It will also help deal with other oral ailments that plague many folks these days. After reading about this, we just had to try it. There is a warm sensation in your mouth as you brush your teeth, but it soon disappears after rinsing. As always, whenever using Cayenne powder, you should start with very small amounts to allow the body some time to build up a tolerance. The first few times we used it, we sprinkled so little of the powder on the toothpaste that we didn't feel anything. As the days progressed, we increased the amounts slightly until we felt it was warm enough. After using it for a little while, the nice feeling in your mouth is very satisfying. Be warned, however, that you do not want to overdo this one, so start small.
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