by Rebekah Joy Anast of Welltellme.com
When I was growing up, my mom would often bring to my attention a few ladies that she knew who had bodies damaged by polio or severely handicapping accidents. These women were exceptional because they did not succumb to their physical handicaps. Instead, they were continually looking for diet, health, and exercise to help them be as strong as possible.
Being a “Super Mom” really starts in your spirit, and your attitude. “For as he thinketh in his heart, so is he” (Proverbs 23:7). These super moms found their own secrets to conquering Motherhood. I would like to tell you about something that has proven very beneficial to me. It’s called Spirulina.
Spirulina is a natural food source that has 58 times the iron of raw spinach and 28 times that of raw beef liver. This food was a significant part of the Aztec and Mayan diets. It contains more beta-carotene than any other whole food, and is very high in chlorophyll. It is 65% proteins and amino acids. This amazing food is the richest source of natural antioxidants of any whole food, containing every natural known antioxidant. NASA plans to grow this food on the space station, as it is one of the most efficient, oxygen generating foods in existence. It contains all the B vitamins, and is an extraordinary “transport” of other vitamins, allowing your body to actually benefit from all the other foods and vitamins you take.
It is a blue-green algae that produces all its nutrients by harvesting sunlight. Since Spirulina has become so popular the world over, it is now cultivated in carefully controlled organic ponds, eliminating any possible toxicity. Spirulina.com is a great website with simple yet complete information on each step of the process of growing, harvesting, drying, and preserving the algae. It would be a good homeschool project just going through the site.
From our Mailbox
Just wanted to say thank you for this website. I've long thought herbs were fascinating, but never knew HOW to use them, or where to learn. All the books and speakers I'd come into contact with on the subject would give a long, glowing list of an herbs wonderful uses, but skip the "how to part." Your site is designed so beautifully, easy to navigate, and it provides so much useful information about what to do with all these wonderful herbs God gave us. It's given me the resources and confidence I needed to begin my journey using herbs for the health and healing of my family, and I'm so grateful.
Did You Know?
After childbirth, a mama's body is gearing up for breastfeeding. It also begins a cleansing process as chemicals, hormones, and nutrients are all adjusting to proper levels as before the pregnancy. The liver, kidneys, colon, etc. are all very involved in this cleansing. Herbs that aid in this process are known as liver cleansers and as blood purifiers. Amazingly enough, many of the liver cleansers and blood purifiers also promote milk production. Some of these herbs are: Fennel, Fenugreek, Blessed Thistle, and Dandelion. Most of us may not see the relation between breastfeeding and cleansing. However, God provided the herbs that aid the new mother to get both jobs done. The Mama's Milk Tea recipe was contributed by one of our readers, and includes herbs for after birth.
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