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Did You Know?
The daily consumption of Spirulina can improve and restore your energy levels like few other food sources can. This is partly due to its high content of riboflavin. Riboflavin helps release energy from carbohydrates, proteins and fats. So, the more riboflavin you consume, the more energy you'll get out of the foods you eat. Spirulina has more riboflavin than any other food source, making it perfect for those desiring an energy boost without any side effects.
Make a Poultice
Poultices, also called plasters, can easily be made by pouring a small amount of boiling water over herbs and steeping them for a few minutes to release their healing properties. Strain the warm herbs, fold them in gauze or thin cloth and place them on the affected area. Powdered herbs do not need to be steeped. Simply make the powder into a paste with hot water and apply in a cloth.
The following books have been our best references on making our own poultices: