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I live on a Greek island and there is such an abundance of herbs growing wild! However,I don't really know what they all do and how to best use them. Thanks for this fantastic site which I discovered through NGJ! I would like to give all mamas a healthy alternative to baby lotion.

Heat 2 cups of good quality olive oil with a handful of chamomile flowers (dried) and pour in a jar and allow to cool. Store in glass for future use. I use it on the children after their bath by massaging and they warm up in seconds! It also seems to help in healing cuts and abrasions.

Did you know that chamomile actually means apple of the ground in Greek (because of its apple-like smell)?

Thanks once again! ~Arlene


Did You Know?

Cayenne powder has been used by researchers in Antarctica to help them bear the extremely cold temperatures. The cayenne powder is sprinkled into their boots before putting them on. As the powder slowly comes in contact with the skin through the socks, it will draw blood to the feet, thus bringing much needed warms to the extremities. The one draw back is the red powder stains light colored socks. From our readings, it seems the stained socks were a small price to pay for the great benefit of being able to feel your toes after a little while out in the blistering cold! After trying this on a number of occasions during the winter near Lake Superior, I'm also convinced the stained socks are worth it.