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Migraine Prevention

by Christine

June 2009

A surprisingly simple but effective way to cure a migraine headache is to drink as much water as possible (I use room temperature.) The water thins the blood and gets oxygen into the system. I've learned to 'catch' a headache approaching, and drink a half gallon of water over the course of an hour or so, which prevents the headache from even starting. (My symptoms are a low ache in the back of my neck and a fuzzy feeling on my face - perhaps that is dehydration.)

Also, Epsom Salt baths are fabulous for headaches. Ideal at bedtime, the magnesium seeps into the entire body and relaxes the headache away.

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Did You Know?

Split ends and frail hair can be drastically reduced by simply consuming Horsetail cut and/or powder. Also, weak and thin fingernails can be stronger and thicker after just a few weeks. The nutritional structure of Horsetail is well known as one of the best cures for such annoyances. Just add a bit of the cut herb to any tea combination. In a tincture, it would even be more effective. The powder can also be encapsulated, if you prefer. Continue usage even after you see improvements to make them more permanent.

Kelp would be our second choice as a nutritional powerhouse that can make a noticeable difference. Consuming both would be the best way to tackle it.