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Migraine Prevention

by Christine

June 2009

A surprisingly simple but effective way to cure a migraine headache is to drink as much water as possible (I use room temperature.) The water thins the blood and gets oxygen into the system. I've learned to 'catch' a headache approaching, and drink a half gallon of water over the course of an hour or so, which prevents the headache from even starting. (My symptoms are a low ache in the back of my neck and a fuzzy feeling on my face - perhaps that is dehydration.)

Also, Epsom Salt baths are fabulous for headaches. Ideal at bedtime, the magnesium seeps into the entire body and relaxes the headache away.

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From our Mailbox

Dear Shoshanna,
I am so excited that I hardly know where to begin. First of all, I want to thank you for sending us the complimentary food-grade glycerin for
tinctures!

We have been your customers for the last three or so years. Your service is always wonderful and shipping is quick. We appreciate the time and effort you put into educating those of us who wish to learn more about using herbs safely, especially for those of us who are oftentimes nursing and pregnant
or both. :-)

I have gained so much knowledge from your website, reviews, and the books that you sell. Thank you to your family from ours. We had dreamed of being able to take care of our family with herbs and when we had found you through your parents' website for NGJ ministry, it was an answer to prayer. Out of all our four children, we've only had one of them take antibiotics for just one little occasion. I didn't know then what I know now. I thank the Lord for making our pathway straight and helping us as we sought this information.

I wanted to let you know about our website work, especially the magazines because we are working on product reviews. I have directed many people your way for various books, herbs, and information.

I was also wanting to thank you for sending out the recent emails and tutorials on making tinctures. I have been told by mouth how to make them but didn't feel completely comfortable about tackling the feat myself (my husband made the bilberry one first) until I saw your DVD. For a busy homeschooling momma, this product is such a blessing. Thank you to all who produced it.

Please tell your mother I said, "Hello" and give her a big hug from me. I read her "Created to Be His Help Meet" years ago and have gone through the book at least four times since. It has allowed us to continue our honeymoon and sweet stage even to this day (almost eight years) and has allowed me to direct many women to it. I have been blessed with starting our marriage out right and further polishing it with that amazing book along with so many others from other Titus 2 women.


For His glory,
Franicia


Did You Know?

The daily consumption of Spirulina can improve and restore your energy levels like few other food sources can. This is partly due to its high content of riboflavin. Riboflavin helps release energy from carbohydrates, proteins and fats. So, the more riboflavin you consume, the more energy you'll get out of the foods you eat. Spirulina has more riboflavin than any other food source, making it perfect for those desiring an energy boost without any side effects.