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Migraine Prevention

by Christine

June 2009

A surprisingly simple but effective way to cure a migraine headache is to drink as much water as possible (I use room temperature.) The water thins the blood and gets oxygen into the system. I've learned to 'catch' a headache approaching, and drink a half gallon of water over the course of an hour or so, which prevents the headache from even starting. (My symptoms are a low ache in the back of my neck and a fuzzy feeling on my face - perhaps that is dehydration.)

Also, Epsom Salt baths are fabulous for headaches. Ideal at bedtime, the magnesium seeps into the entire body and relaxes the headache away.

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