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Warming Flu/Cold Drink

by Lisa

November 2009

In a crock pot or saucepan, combine 1 organic orange cut into 4 pieces, including peel. Add 1 inch fresh ginger peeled or 1 tsp dried ginger. Sprinkle in 1/2 tsp cayenne pepper. Echinacea is also a nice addition - I use 1 rounded tsp. You can also add green tea or chamomile (about 2 tsp).

After you have added all the ingredients, fill pan or crock pot with 8 cups of water. Simmer for at least 20 minutes, keeping warm and adding honey to taste before drinking. Drink freely as much as you wish. This is delicious and healing for any virus, cold or ache.

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Did You Know?

Cayenne powder has been used by researchers in Antarctica to help them bear the extremely cold temperatures. The cayenne powder is sprinkled into their boots before putting them on. As the powder slowly comes in contact with the skin through the socks, it will draw blood to the feet, thus bringing much needed warms to the extremities. The one draw back is the red powder stains light colored socks. From our readings, it seems the stained socks were a small price to pay for the great benefit of being able to feel your toes after a little while out in the blistering cold! After trying this on a number of occasions during the winter near Lake Superior, I'm also convinced the stained socks are worth it.