Bilberry Fruit Powder, Wildcrafted, 1/2 lb.(BFP-2)
Bilberry, a dark blue berry, grows on shrubs much like its relative, the blueberry. When picked fresh, it has a taste similar to blueberries, and is commonly used in jams and pies.
This antioxidant-rich berry has marvelous anti-aging properties in both its fruit and leaves. It may help to improve visual acuity both at night and during the day. Bilberry may also help reduce inflammation, increase circulation in veins and capillaries, and relieve muscle spasms.
Common Names: bilberry fruit, huckleberry, whortleberry, hurtleberry
Excerpts from Nutritional Herbology
It is one of the most popular over-the-counter drugs in Europe.
This herb is becoming more important to the aging populations of the world. This fruit and its extracts have marvelous anti-aging properties. Bilberry was first studied for its effects on poor night vision.
This is an important fruit to add to one's daily diet. Blueberries and black currant fruit may also be as useful as bilberry but are not yet as popular for their medicinal properties.
Related Article: Bilberry and Pilots
by Shoshanna Easling
My husband is a pilot, and, of course, I have a great interest in herbs. The other day we were driving along, and he was telling me about some of the wild adventures he has had in Alaska.
He has spent a lot of time there in commercial fishing, building cabins, and flying. One of his jobs was to fly a small plane over the water and spot fish. In the spring the fish spawn, which makes it a great time for the fishermen. There are dozens of planes and boats working together to catch as many fish as possible in the time allowed. Some days they work 20 hours. James told me about one of the men on his fishing boat falling asleep from exhaustion, on deck, with waves breaking over the top of the boat. I sat fascinated while listening to his stories. Airplane pilots have to be in top condition. They have to be physically fit. Their vision has to be exceptional. In small planes, it is very important, because so much depends on sight, not on computers. You have to maintain a sharp eye to keep from hitting other planes that may be spotting the same school of fish. Two years before James got there, an incident happened where one plane rose without seeing the plane directly above. Both planes crashed, and two men died. Most of the spotting planes have two pilots, one to keep his eyes on other planes, and the other to help spot the fish.
He went on to tell me about the pilot's miracle. "You have probably heard the stories about World War II, where pilots in the British Royal Air Force ate bilberry preserves before flying, crediting it with improving their vision when flying night bombing runs. The bilberry fruit was improving their eyesight." It is one thing to read about bilberry in an herb book, but it is quite another to hear a pilot tell you about it in person. The pilots he knows have great confidence in bilberry to improve their vision.
Bilberry (fruit or leaf) works its miracle by the nutritional support it lends to the small vessels in your eyes. Since the breaking down of blood vessels is one of the curses of old age, bilberry is especially useful as an anti-aging supplement. Basically, bilberry is effective for any part of the body that can be helped by lending support to the small vessels.
Since the merits of bilberry (fruit or leaf) are nutritional, rather than medicinal, you do not have to worry about using too much. When making a tincture for a daily nutritional support, add bilberry, or, when you make a cup of tea in the morning, add a teaspoon to your herbal mix. It tastes good and is full of life giving properties.
From Our Reading and/or Experience...
- We use Bilberry often in mixes and tincture combinations. Of course, it can be used in many other types of remedies. The powder can easily be encapsulated.
- Bilberry is a food, as such, keep it in the kitchen as all other food ingredients. We add it to dishes (salads, meat dishes, soups, stews, etc.) in small amounts so as to add nutritional value to the dish without changing the flavor.
- Bilberry can be used to benefit anyone: men, women (including before, during or after pregnancy, and nursing), children and animals.
- It can be used as often as you would like, and in any way you choose.
- Bilberry sometimes keeps people awake. If you have trouble sleeping, you may not want to take this in the evening.
- As is the case with most herbs, Bilberry should be stored in a dark, dry, and cool place. Refrigeration or freezing is great, but certainly not necessary. Following these suggestions will delay the loss of its highly valued nutritional and medicinal properties.
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Nutrient Rich Smoothies!
Make your own Herba-Smoothie-Mix with these nutrient rich herbs to use in your breakfast smoothie for a strong start to your day!
WHAT YOU'LL NEED
1/2 pound of each, all powdered herbs:
- Ginkgo: Brain food, makes you smart
- Eleuthero (Siberian Ginseng Root): Energy booster and stress reliever
- Oat straw: Nutritious, high in calcium
- Bilberry: Strengthens the eyes and veins
- Hawthorn: Strengthens the heart
- Burdock root OR Dandelion root: Blood purifier, liver cleanser
HOW TO MAKE IT...
- Mix all six herbs together by putting them in a 1.5 gallon zip-lock bag and shake. Let sit for 10 minutes, then pour it into a clean glass jar and cover with a lid.
- Keep in the cabinet, out of sun, moisture, or heat. Makes 3 pounds of Herba-Smoothie-Mix.
WHAT YOU'LL NEED ~ TO MAKE HERBA-SMOOTHIE
- 1 rounded teaspoon of Herba-Smoothie-Mix
- 1 cup frozen fruit (my favorite right now is blueberry)
- 1/2 cup plain yogurt (any brand will work, homemade is best)
- 2 teaspoons Chia seed
- 1 cup juice (my favorite is orange or mango)
- Add honey if you like, but I don’t think it even needs it.
HOW TO MAKE IT...
- Place all ingredients in blender and blend until smooth. Serve and enjoy!