DIY Elderberry Tincture
By
Alexis Rowe -
November 13, 2015
Why Elderberries?
Elderberries are one of the go-to immune boosting herbs because they do just that. By boosting your white blood cell count, your body has more "ambassadors" in the hand of the immune system; allowing your body to work more efficiently. It also is handy in reducing fevers as it is a diaphoretic, and helps to encourage sweating. Elderberry is best paired with Echinacea for enhanced immune boosting qualities. Toss in a catalytic herb, which helps the other herbs do their job more effectively, and you have a simple, immune boosting tincture.Simple DIY Elderberry Tincture
Ingredients:- 2 Parts Elderberries
- 1 Part Echinacea Leaf
- 1/2 Part Peppermint Leaf
- Vodka
- Combine all herbs in a large bowl and mix well.
- Place herbal mix in a glass jar.
- Pour hot, but not boiling water over the herbs until they are rehydrated. (Not enough water to make the herbs float, but enough to moisten all of the herbs.)
- Pour Vodka over herbs, leaving one inch headroom in jar. Put the lid on the jar, and tighten. Shake until everything is well mixed.
- Store in a dry, cool area, like a cabinet, for 2-3 weeks. It is best, but not mandatory, to shake the jar once daily.
- After the appropriate time has elapsed, strain herbs off using a cheesecloth, and store your tincture in a clean glass jar. Label your tincture and you are good to go!
What herbs do you use in your immune boosting tinctures?
References:- Gladstar, Rosemary (2001). Herbal Recipes For Vibrant Health. MA, Storey Publishing
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