Cinnamon Bark Powder, Organic, 1/2 lb.

(CBP-2)
Cinnamomum cassia  |  Origin: Vietnam
Rating:
100% of 100
$3.95
In stock

USDA Organic

Cinnamon is a food and a spice harvested from the inner bark of the Cinnamomum tree. It is used in many dishes and baked goods to add flavor and nutritional value.

Along with being a delicious addition to sweet and savory dishes alike, this popular spice also boasts both antibacterial and antifungal properties. It may possibly help relieve and support the following: anxiety, stress, fatigue, blood pressure, circulation, digestion, and blood sugar levels.


Common Name: Cinnamon

Cinnamon Powder acts as a tonic to the entire body. Cinnamon Powder promotes sweating, increases blood circulation, increases the production of digestive fluids, relieves smooth muscle spasms, and increases the flow of urine.

Externally, cinnamon powder can be used as a tea or powder for vaginal infections. In the digestive system, cinnamon powder can help with weak digestion, colic, griping, diarrhea, nausea and vomiting. Cinnamon powder can also act as a relaxant, reducing anxiety and stress. It has strong volatile oils that are a potent antibacterial, antifungal and even a uterine stimulant.

From Our Reading and/or Experience...

  • This is not like the Cinnamon you may find on a spice rack in a supermarket. This is much fresher and more effective.
  • We use it very often in tincture combinations and in capsules. Of course, it can be used in many other types of remedies, except as a tea as powders are not normally used in tea combinations. Most often we add it to other remedies (especially tinctures) to make them taste better.
  • Cinnamon is a food and spice. Thus, we keep it in the kitchen as all other food ingredients. We add it to many dishes (hot cereals, meat dishes, deserts, stir fry, vegetables, etc.) to enhance the flavor and add nutritional value to our foods.
  • Like most spices, Cinnamon is a potent flavor enhancer. Use it often, but a little goes a long way. We find ourselves adding it to more recipes everyday.
  • Cinnamon can be used to benefit anyone: men, women (including before, during or after pregnancy, and nursing), children and animals.
  • It can be used as often as you would like, and in any way you choose.
  • As is the case with most spices, Cinnamon should be stored in a dark, dry, and cool place.
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  • Raw Energy Breakfast Blast

    Attack the day! Don’t let a heavy breakfast bog you down. Life belongs to the energetic! Let’s make it happen with this Raw Energy Breakfast Blast!


    RAW NUT MILK


    HOW TO MAKE IT...

    1. Pour cashews and water in a cup or small jar.
    2. Place strainer on top of cup and add Bay leaf and Cardamom. Soak overnight.
    3. The next morning, remove strainer, rinse and strain the cashews.

    BLEND WELL


    THEN ADD...

    • soaked nuts
    • 5 ice cubes
    • 1/2 of a banana
    • 1 tablespoon Cacao powder
    • 1 tablespoon coconut oil
    • 1/2 tablespoon Raw Honey

    Blend well and serve.


  • Get Up & Go Energy Bars

    Tap into some of that "Get Up & Go" energy you've been looking for to chase after the kiddos all day, or just to get the chores done around the house.


    WHAT YOU'LL NEED FOR BASIC RECIPE


    MIX IT UP!

    • nuts
    • vanilla
    • dried chopped figs
    • dried berries and dried fruit
    • Bilberries
    • cashew butter
    • Raw organic Cacao powder
    • homemade granola (see Vanilla Spiced Granola Recipe)

    HOW TO MAKE IT...

    Once you’ve figured out your perfect mix just whip it together, spread it in a tray, and stick it in the freezer. Once solid, cut into bars and store in an airtight container in the fridge (keeps for 2 weeks).


  • Raw Goodness Chia Seed Brownies

    Raw...Delicious...Chocolate...Brownies...Say no more! :)


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. In a food processor or blender, process all brownie ingredients until dough-like consistency.
    2. Grease an 8 x 8 baking dish with coconut oil or use muffin tins with paper liners.
    3. Distribute mixture evenly into the baking dish or muffin tins, pressing down. Set aside.

    Rich Chocolate Frosting

    Who would have thought you can make avocado taste so good!


    WHAT YOU'LL NEED

    • 3-4 avocados
    • 1 tablespoon vanilla extract
    • 2 tablespoons Honey
    • 6 packets stevia (or extra honey)
    • 1/2 cup plus 2 tablespoons Cacao Powder

    HOW TO MAKE IT...

    1. Place all frosting ingredients in a food processor or blender and blend until smooth. Make sure to scrape down the sides occasionally.
    2. Spread frosting evenly on top of brownie layer.
    3. Cover pan and set in freezer to chill for 3-4 hours.
    4. Remove from freezer and cut into brownies. Serve immediately.
    5. Store in the freezer.

  • Vanilla Spiced Granola Recipe

    Who doesn't want a homemade snack made with wholesome ingredients that will improve your eye sight, boost your immune system and make your tastebuds dance in delight!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. In a large bowl mix together the first 8 ingredients.
    2. In a separate bowl stir together the honey and vanilla. Fold into granola mixture.
    3. Thinly spread the mixture on a cookie sheet and bake at 275° for 2 hours, stirring every 30 minutes.
    4. Remove from oven, transfer into bowl and let cool.
    5. Add fruit and enjoy! Makes a wonderfully healthy Holiday treat!

  • Coco Crazy Smoothie Recipe

    Chocolate is a great answer, no matter what the question is. Curb that craving with a stimulating healthy smoothie!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Place banana, cacao powder, honey, cinnamon, and cayenne pepper in blender.
    2. Add almond milk or coconut milk to desired consistency and blend until smooth.
    3. Serve it up and garnish with extra cinnamon powder if desired. Enjoy!

  • Breakfast Bran Muffins

    Prep: 15 min. Cook: 20 min. Yield: 24 muffins

    This breakfast muffin is packed with healthy and nutritious ingredients and oh so delicious!


    WHAT YOU'LL NEED

    • 1/2 cup blanched almond flour
    • 1/2 cup ground Flax Seed
    • 1 teaspoon Celtic Sea Salt
    • 1 tablespoon Cinnamon
    • 2 teaspoon baking soda
    • 15 Medjool dates, pitted and chopped
    • 8 large eggs
    • 1/4 cup olive oil, grapeseed oil, or coconut oil
    • 1 cup almond butter
    • 1 1/2 cups coconut milk
    • 1 1/4 teaspoon vanilla
    • 1/4 cup water
    • 1/2 cup pumpkin seeds
    • 1/2 cup sesame seeds
    • 1/2 cup sunflower seeds
    • 1 cup pecans or walnuts, chopped
    • 1 cup currants or raisins

    HOW TO MAKE IT...

    1. Preheat the oven to 350º F. Line 12 muffin cups with paper liners.
    2. In a large bowl, combine the almond flour, ground flax seed, salt, cinnamon, and baking soda.
    3. In a high-powered blender, puree the dates, eggs, olive oil, almond butter, coconut milk, vanilla, and water on high speed until completely smooth.
    4. Stir the wet ingredients into the almond flour mixture until blended, then stir in the seeds, walnuts, and currants.
    5. Scoop 1/4 cup of batter into each prepared muffin cup. Bake for 15 to 20 minutes, until a toothpick inserted into the center of a muffin comes out with just a few moist crumbs attached.
    6. Let the muffins cool slightly in the pan for 20 minutes, then serve warm.

  • Gluten & Casein Free Pumpkin Pie Recipe

    Enjoy the blissful taste of Grandma’s homemade pie in this reinvented classic, blended with a variety of organic spices to create the perfect harmony of delicious flavors.


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Simmer pumpkin and maple syrup on stovetop, stirring frequently, until pumpkin softens and syrup thickens (10-15 minutes).
    2. Puree pumpkin mixture in blender, let cool and blend in remaining ingredients.
    3. Pour into prepared pie crust, cover with foil and bake at 350° for 40-50 minutes, or until firm. Let cool on wire rack. Store in refrigerator.
    4. Invite friends and family around a beautiful fall table and serve with Creamy Pumpkin Pie Tea.

  • Herbal Pumpkin Spiced Latte

    Serves 4 - Preparation 15 minutes

    The perfect cup of sweet fall flavors to share with gathered family and friends. Sip and serve it with a smile, knowing that it is made of only the best, healthful ingredients.


    WHAT YOU'LL NEED FOR ~ Herbal Pumpkin Spice Blend


    WHAT YOU'LL NEED FOR ~ Latte

    • 6 cups strong brewed coffee (1/2 cup coffee grinds to 6 cups water)
    • 1/2 cup Herbal Pumpkin Spice Blend
    • 1 cup full fat coconut milk (stirred and mixed until smooth)
    • 1/2 cup Raw Honey
    • 1/4 teaspoon Celtic Sea Salt
    • A pinch of freshly grated nutmeg or nutmeg powder

    HOW TO MAKE IT...

    1. Open 1 (1/2 lb) bag of Creamy Pumpkin Pie Tea and mix in a bowl with all other spice ingredients.
    2. Brew in a coffee pot, 6 cups strong coffee (1/2 cup coffee grinds to 6 cups water).
    3. In a sauce pan, mix 1/2 cup of Herbal Pumpkin Spice Blend, coconut milk, honey and salt. Warm on medium high heat for 12 minutes, stirring frequently. Remove spiced latte mixture from heat.
    4. Pour 1/2 cup of latte mixture into a Tea Mug Basket Strainer placed over a mug, catching herbal spices and follow with 1/2 cup of coffee over the herbs in the strainer. Remove strainer from mug. Stir latte and add a pinch of ground nutmeg. Top with whipped cream & nutmeg if desired. Enjoy!

    P.S. Oops! I accidentally left the herbal latte mixture on the stovetop for an extra 10 minutes, but instead of burning, it turned out to be a delicious Spiced Carmel! Perfect for drizzling over your latte, or dipping sliced apples fresh from the orchard.


  • Raw Energy Bites

    Enjoy a delicious and energizing snack to keep you going through your busy day!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Set aside 1/2 cup of the coconut in a shallow bowl for coating.
    2. Put the remaining ingredients in a medium bowl and stir well to blend. I normally use my hands instead of a spoon to really knead the ingredients together to be cohesive.
    3. Pinch off pieces of the dough and form into rounds about 1 1/4 inches in diameter. Roll each in the reserved coconut to coat.
    4. For the best flavor and consistency, allow the rounds to set for 24 hours before eating. Store in a tightly sealed container in the refrigerator and consume within 2-3 weeks. Enjoy!

  • Spicy Chocolate Recipe

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    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Mix wet ingredients together and blend in remaining dry ingredients.
    2. Blend until light and fluffy and pour into your favorite mold or miniature ice cube tray. Cool in the freezer until firm and enjoy!

  • The Ultimate Hot Chocolate Recipe

    Chocolate...mint...spices...sounds perfect to me!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Process chocolate chips in a blender or food processor, until finely ground.
    2. Cook and stir ground chocolate, honey, cinnamon, cayenne pepper, milk, vanilla, and peppermint tea in a large saucepan over low heat for about 10 minutes or until chocolate melts.
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  • Adventure Awaits Trail Mix

    Put on your adventure hat and hit the trails with this energy boosting mix to keep you going strong as you explore the adventures awaiting you!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Line baking sheet with parchment paper.
    2. Melt chocolate, salt, cinnamon, and beeswax in double boiler.
    3. Once chocolate mixture is completely melted, stir in granola and quickly spread onto lined baking sheet. Set mixture in refrigerator to cool.
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  • Pumpkin Bread with Chia Seeds

    The perfect treat to enjoy with a steaming cup of coffee as you sit and breathe in the fresh autumn air.


    WHAT YOU'LL NEED

    • 1/4 cup butter, softened
    • 3/4 cup sugar
    • 2 eggs
    • 1/2 - 3/4 teaspoon orange extract
    • 1 cup canned pumpkin (or fresh)
    • 1 1/4 cups all-purpose flour
    • 2 teaspoon baking powder
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon Celtic sea salt
    • 2 tablespoons Chia seeds
    • 1 1/2 teaspoons Cinnamon powder
    • 3/4 teaspoon Ginger powder
    • 1/4 teaspoon ground nutmeg
    • 1/2 cup raisins
    • 1/3 cup chopped pecans
    • 3 tablespoons apricot spreadable fruit
    • Pecan halves or chopped pecans (optional)

    HOW TO MAKE IT...

    1. Preheat oven to 350°. Grease a loaf pan 8.5"×4.5"×2.5"
    2. Cream together butter and sugar until fluffy. Add in eggs, orange extract and pumpkin and mix.
    3. In a separate bowl, combine flour, baking powder, baking soda, salt, chia seeds and spices; add dry mixture to wet mixture and mix. Stir in raisins and chopped pecans.
    4. Spread batter evenly in prepared loaf pan. Bake until browned for about 50 to 60 minutes, or until toothpick comes out clean. Cool bread in pan 5 minutes then remove from pan and cool on wire rack.
    5. Heat spreadable fruit until melted in small saucepan; brush on bread and garnish with pecans.

  • Turmeric Chai Latte Recipe

    So delicious! I love sitting down with a steaming cup of this soothing latte at the end of the day.

    Makes 2 small servings


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Pour milk into a small pot and turn heat to medium/low. Add all other ingredients except for the honey.
    2. Bring to a simmer for 10-20 minutes (longer equals stronger).
    3. After simmering, strain out the herbs and transfer the milk to a blender.
    4. Add the honey and blend for 30-45 seconds, until light and frothy.
    5. Pour into 2 of your favorite cups and sprinkle with a pinch of cinnamon or fresh ground peppercorns if desired. Share with a friend and enjoy!

  • Heart Tonic Cookies

    Fun and delicious, these cookies are a great way to sneak some heart health into your food that the whole family will love!


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Combine all ingredients except flour and mix well until combined.
    2. Add the flour and stir in just until the dough comes together. You don’t want to overmix.
    3. Chill dough for about one hour in the fridge.
    4. Once the dough is chilled, roll out to about 1/4 inch thick and cut with your cookie cutter.
    5. Bake at 350° for 6-8 minutes, or just until firm and no longer wet looking.
    6. Melt cocoa butter over low heat and drizzle over the cookies for decoration. Enjoy!

  • Autumn Spice Chia Seed Pudding

    This delicious pudding is a perfect treat to enjoy after long scenic walks through the crisp autumn leaves. Top with a dollop of whipped cream and sprinkle with a pinch of cinnamon to add the finishing touches to this nutritious dessert.


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Make Black Spice Chai Tea infusion by simmering on the stovetop: 3 tablespoons of Black Spice Chai Tea and 2 cups water. Simmer until your infusion has been reduced to 1 cup of liquid and strain off herbs.
    2. Combine first six ingredients and beat until smooth. Add Chia Seeds and stir rapidly with whisk for 5 minutes. It is important to stir well so you don’t have lumpy pudding. Cool in the refrigerator.
    3. Serve chilled and topped with whipped cream and a sprinkle of Cinnamon. Enjoy!

  • Frosted Blend La~Tea

    Grab your favorite flavorful tea and milk of choice... It’s time for a date with destiny... Blend yourself a cup of cool, smooth, sweet and creamy Frosted Blend La~TEA.


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Prepare Black Spice Chai Tea, using more herbs and steeping for a longer period of time then usual, for a very stoutly brewed tea. Let cool and pour into an ice cube tray, reserving 3/4 cup of tea unfrozen.
    2. Pour milk (I used unsweetened vanilla flavored almond milk) into ice cube trays and freeze until hardened.
    3. Once tea and milk cubes are frozen, place ingredients in blender and blend until smooth. Pour into your favorite glass, sprinkle a pinch of your favorite spice over top, and enjoy!

  • Skinny Me Herban Tea Recipe

    Follow these three easy steps to create the perfect masterpiece of soothing health-and-happiness-in-a-cup... otherwise know as Tea.


    WHAT YOU'LL NEED


    HOW TO MAKE IT...

    1. Bring 1 cup water to 208 degrees (almost boiling).
    2. Spoon first 5 ingredients into Tea Mug Basket Strainer placed over a cup.
    3. Pour water over herbs and let steep for 30 minutes. Remove Basket Strainer from mug and add vinegar. Enjoy hot or iced , and drink your way skinny!

  • Gingersnap Cookie Recipe

    Gingersnap cookies are one of my favorite fall-time treats! The wonderfully rich aroma of spices wafting through the house is irresistible.


    WHAT YOU'LL NEED

    • 1 cup (2 sticks) butter, softened
    • 2 cups sucanat (unrefined sugar)
    • 3 eggs
    • 2 teaspoons vanilla
    • 2 tablespoons Cinnamon powder
    • 1 teaspoon nutmeg
    • 1 teaspoon allspice
    • 2 teaspoons Ginger Root powder
    • 2 teaspoons baking soda
    • 2 1/2 cups gluten free flour (Find the recipe in Shoshanna’s Making Babies book)
    • 3/4 cup almond meal

    HOW TO MAKE IT...

    1. Cream butter and sugar until light and fluffy. Add eggs and vanilla one at a time, mixing well between each addition.
    2. In a separate bowl, mix all spices, baking soda, flour and almond meal. Add combined flour mixture to wet ingredients and mix until smooth.
    3. Freeze batter for 10-15 minutes (optional) and drop by rounded teaspoons on a cookie sheet, 3 inches apart. Bake at 350 degrees for 10-15 minutes or until golden brown. Enjoy!