Elderflower Fizz

by a smart reader

July 2012


I found this wonderful recipe out of a book....The Complete Book of Herbs by Lesley Bremness.

Elderflower Fizz
Elder-flowers must be picked on a dry, sunny day as the yeast is mainly in the pollen.

5 quarts water
31/2 cups sugar
juice and thinly peeled rind of 1 lemon
2 tbsp cider or wine vinegar
12 elderflower heads.

1. Bring the water to a boil. Pour into a sterilized container; (note I used large glass bowels, because metal can kill wild yeast) add the sugar, stirring until dissolved.

2. When cool, add the juice and rind of the lemon, vinegar and elderflowers. Cover with several layers of cheesecloth and leave for 24 hours.

3. Filter through cheesecloth into strong bottles. This drink is ready after 2 weeks. Serve chilled.

Note I doubled my recipe to make 1 gallon.

This recipe is so refreshing. I used apple cider vinegar with the mother. I does taste so great! Enjoy.


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Did You Know?


After childbirth, a mama's body is gearing up for breastfeeding. It also begins a cleansing process as chemicals, hormones, and nutrients are all adjusting to proper levels as before the pregnancy. The liver, kidneys, colon, etc. are all very involved in this cleansing. Herbs that aid in this process are known as liver cleansers and as blood purifiers. Amazingly enough, many of the liver cleansers and blood purifiers also promote milk production. Some of these herbs are: Fennel, Fenugreek, Blessed Thistle, and Dandelion. Most of us may not see the relation between breastfeeding and cleansing. However, God provided the herbs that aid the new mother to get both jobs done. The Mama's Milk Tea recipe was contributed by one of our readers, and includes herbs for after birth.