Warming Flu/Cold Drink

by Lisa

November 2009


In a crock pot or saucepan, combine 1 organic orange cut into 4 pieces, including peel. Add 1 inch fresh ginger peeled or 1 tsp dried ginger. Sprinkle in 1/2 tsp cayenne pepper. Echinacea is also a nice addition - I use 1 rounded tsp. You can also add green tea or chamomile (about 2 tsp).

After you have added all the ingredients, fill pan or crock pot with 8 cups of water. Simmer for at least 20 minutes, keeping warm and adding honey to taste before drinking. Drink freely as much as you wish. This is delicious and healing for any virus, cold or ache.


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From our Mailbox

Hi: Just wanted to let you know that I received my books on Monday, May 2. Everything was just perfect. My favorite so far is the cookbook Nourishing Traditions. What a wealth of information it contains! I am amazed at how very naive and ignorant I am with respect to the manufacturing and marketing of our foods. I have shared so much with my husband and, as a result, we are committed to making continual and life long changes. I have to say also that The How to Herb Book is continually found in one of my children's hands. They are quite open to learning and trying. May your business continue to bless those who find it and may God continue to Bless your business! I will place an order for the herbs as soon as I determine which ones my family would most benefit from.

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